Women-only strength studio · Leeds LS12
Strength training for women. Coached, every session.
Empowered is a women-only small group personal training studio on Upper Wortley Road. Every session is planned and coached for you, so all you have to do is turn up.
- Women only
- Women-owned
- LGBTQ+ welcome
- 4.9 on Google
01The method
Eight weeks. Then we test it.
- 01
Programmed
Training runs in 8-week programme blocks written by Marni, our owner and head coach.
- 02
Coached
Each session is small group personal training: a coach with you, the plan done for you, weights scaled to you.
- 03
Tested
Every block ends in PB week, when you test your lifts and ring the bell for every personal best.
- 04
Renewed
Then a new block starts, so it never gets boring.
02More than the hour
Strength is built in the kitchen and the group chat too.
- Nutrition coaching
- Coaching that helps you change your relationship with food, not just count it.
- Check-ins
- Regular check-ins to keep you on track.
- Zoom calls & deep dives
- Regular Zoom calls, and a monthly deep dive into a topic the group chooses.
I've had gym memberships, personal trainers, tried online coaching. Not stuck with any of it… I can say without hesitation that joining Empoweredls12 is the best thing I've done for my health.
03The studio
A private gym, just for women.
Pink walls, green racks, a turf track and a lounge to catch your breath.
No queuing for equipment and no one watching but your coach. Inclusive and LGBTQ+ welcome.
04The coaches
Owner & head coach
Marni
Writes every programme, leads nutrition coaching and check-ins.
Empowered Yoga
Beth
Runs Empowered Yoga.
…and the rest of our coaching team.
05Community
You'll come for the lifting. You'll stay for the women.
Socials
Movie nights and get-togethers.
The Confidence Shoot
Our annual photoshoot for members.
Lifter of the Month
Celebrating the women putting the work in.
Retreats
Trips away to the Lake District and the River Esk.
Membership
Membership starts with a conversation.
Fill in a short form and we'll WhatsApp you to arrange a 30-minute call. We'll talk about your goals and find the right fit.
Reviews
4.9 on Google from 31 reviews
Helen Hall
4 months ago
“I joined Empowered a year ago and I can honestly say it has been life changing for me… A year on I can see such a difference in my fitness and strength. Feeling strong is empowering!…”
07Visit
Unit 9 Upper Wortley Rd,
Leeds LS12 4WE
| Monday | 7am–8pm |
|---|---|
| Tuesday | 7am–8pm |
| Wednesday | 7am–8pm |
| Thursday | 7am–8:30pm |
| Friday | Closed |
| Saturday | 8am–12pm |
| Sunday | Closed |